Cramp - Can Nutrition Help?

Monday, 27th September 2004

Cramp is an often painful, involuntary and sustained contraction of a muscle. When cramping occurs during a ride it can not only feel incredibly uncomfortable, but sometimes, if it strikes a large muscle group like the hamstrings or quads, it can render the affected limb entirely useless, stopping you in your tracks. By Matt Hart, Torq Fitness

More: http://www.trisportnews.com/articles/2004/09/000022.html