Training Diary November 2006

Friday, 1st December 2006

November was my second training block of my base training. Generally it has gone well. I have been doing 16-19 hours a week broken down into 14 sessions a week. This has consisted of 4 swims, 4 bikes, 3 swims and 3 strength and conditioning sessions.

More: http://www.trisportnews.com/articles/2006/12/000643.html